The suspenseful music rises. The darkness comes upon you. A full moon dimly lights the vacant wooded area. You know that a silent killer lives in these dark woods. You hear something. Something or someone is following you. In a cold sweat, you look over your shoulder. The music crescendos into frightful intervals. All you can hear is the da-dum, da-dum from the “Jaws” movies. The moonlight shines on his face. The villain in this horror movie is the silent killer called high blood pressure!
Almost one in three Americans has high blood pressure. Because there are no physical symptoms of high blood pressure, nearly one-third of these people don’t know they have high blood pressure. In fact, so many people have had high blood pressure for years without realizing it.
The jury is still out, but 120/80 is the accepted blood pressure reading. It is written as a fraction and read as 120 over 80. The top number is systolic reading and the bottom number is the diastolic reading. The systolic reading represents the heart beats; the diastolic reading represents when the heart rests.
Here are the symptoms of high blood pressure:
– Blurred vision
– Dizziness
– Headache
– Nausea
There are several factors that lead to high blood pressure:
1. Age
2. Alcohol consumption
3. Chronic kidney disease
4. Gender
5. Heredity
6. Obesity
7. Physical inactivity
8. Pregnancy
9. Race
10. Thyroid dysfunction
11. Tumors
12. Use of birth control
You don’t have to go through the terrible horror of high blood pressure. I will give you the simple remedy to reduce high blood pressure safely. The answer is vitamin C! I can already hear the disbelieving comments. It’s true. Vitamin C must be present for the synthesis of collagen, the body’s most important protein. This is important because collagen is an important structural component of blood vessels, bone, tendons, and ligaments.
So, you’re willing to try vitamin C, but you don’t want to take pills. Here are some examples of foods that have vitamin C:
– Broccoli
– Grapefruit juice
– Grapefruits
– Orange juice
– Oranges
– Potatoes
– Strawberries
– Sweet red peppers
– Tomatoes
Okay, so you don’t want to eat these foods by themselves, so here is a menu filled with these delicious foods to help you get your blood pressure back to normal:
Broccoli Cheddar Bake
Fresh fruit kebabs with lemon lime dip
Orange slices with citrus syrup
Potato soup with apples and Brie cheese
Strawberry shortcake
Sweet peppers stuffed with scalloped corn
Tomato-basil pizza
These tantalizing recipes are sure to keep your blood pressure from rising and will give your taste buds a treat!
Uncontrolled high blood pressure can lead to:
– Stroke
– Heart attack
– Heart failure
– Kidney failure
You can prevent high blood pressure and the side effects by simply eating these healthy and delicious recipes, and by making Hyperexol [http://www.hyperexol.us], an herbal supplement that combines the latest science with traditional medicine, a part of your daily regimen. Stop the horror of high blood pressure. Arrest this silent killer.
