I wanted to talk to you about how you can reduce high blood pressure. There are a huge number of people that actually have issues with their blood pressure. This is the exact reason that the number one killer in America is heart disease. The heart uses pressure to push blood through the body and when the pressure gets to high, that means it is working twice as hard to just do what it normally should be doing. That is what leads to the whole problem. This is why I think it is so important for people out there to actually be able to reduce high blood pressure and get healthy.
The reason your blood pressure is getting high is that arteries are getting clogged. That means it takes more pressure to get blood through it. Clogged arteries are caused by high cholesterol, so the simple key to solving this problem is lowering your cholesterol. This isn’t as hard as most people would assume. All that is required of you is to remain consistent with the process. Eating more fiber is the simple solution. All you have to do is add more fiber into your diet each day. That can be as simple as adding in oatmeal or a high fiber cereal for breakfast.
There is also another way to reduce high blood pressure, even though it is just a temporary way of doing it. All you have to do is drink a glass of wine each day. The alcohol in wine will thin out your blood and make it easier for it to move through your body. It will immediately drop your blood pressure.
By: Charles Nash
