I wanted to talk to you about the reasons for high blood pressure readings. A lot of people don’t really understand this. They know it is bad, but beyond that they have really no clue what is going on. I think that is probably the biggest reason why people have no desire to fix the problem. There are people that strokes that get out of the hospital and do the same things they’ve always done. Your heart needs to be taken care of or you’re going to destroy it. You only have one heart and when it is gone, you’re dead. I’m going to show you the reasons for high blood pressure readings.
The first reason is that you have high cholesterol. That is what causes clogged arteries. I think it’s better to use a traffic analogy to describe how things work. Basically, an artery is like a busy area of traffic. It doesn’t mean there is a traffic, it’s just a lot of cars on the road. It’s many lanes and busy, but moving. When you have high cholesterol, it’s like there is construction on the road and they reduce a 5 lane freeway to 1 lane. The heart is trying push blood through the body, but only so much can move through the 1 lane. This causes the pressure to build.
Another one of the big reasons for high blood pressure is stress. If you’re someone that just gets worked up about anything, you’re causing the pressure to rise. You’re just destroying yourself. That’s why it is so important to learn to calm yourself down.
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