Hypertension is also known as highblood pressure or the “silent killer”. The disease has been known at one point as an age related disease, but it can affect younger children as well. Hypertension can strike anyone at any age.
To avoid developing highblood pressure as you get older, you will need to make adjustments in your lifestyle changes starting today.
#1 Start getting exercise. Each day it may not be possible to get a great workout done during a busy schedule, but still no exercise is better than none.
Try to do something you enjoy- take your dog for a walk, walk around the path at your local park or go for a swim. You can work your way up to a more intense workout from that point.
#2 Try eating more garlic. Garlic (fresh or powder form) helps to reduce the risk of the symptoms of high blood pressure, thus lessening the risk of you getting it in the long run. If you have an issue with garlic, there are supplements for it that can be used as well.
#3 Take more vitamin C. Vitamin C has always been known for it’s long list of health benefits, as well as the subject at hand; preventing high blood pressure. Of course we all know there are vitamin C supplements, but you can also get your daily dose from fruits and veggies.
#4 Ask your doctor about CoQ10. CoQ10 is a natural and harmless element and has none of the side effects that high blood pressure medication has. This has been used to wean high blood pressure patients off of their medications, and has been successful.
A lot of people think that this could not happen to them, but you would be surprised at how easily many people develop high blood pressure. These days it’s more common during the winter months because of all those dinners and home cooked meals.
If you follow these examples of how to reduce your risk of high blood pressure, you will also be able to prevent other life threatening diseases.
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