This article will present three important tips you need to consider on your diet to reduce your risk of developing hypertension. Here are the three must-haves in your anti-hypertension diet: garlic, fish, and magnesium-rich snacks like almonds and pumpkin seeds.
Garlic
Eating a clove or two of garlic each day is one of the easiest ways to lower your blood pressure. A study review of 415 hypertensive people found that eating 600 to 900 mg of garlic powder can cut your blood pressure by an average of 11 points. The results are amazingly quick as well. The drop in the blood pressure often came within 1 to 3 months. Garlic helps the body maintain adequate levels of an enzyme that prevents hypertension.
Fish
In a study, overweight subjects were given four ounces of fish every day to eat. The results showed that their blood pressure dropped by six points within four months. This is still true even if they did not lose weight. The protein and omega-3 fatty acids in fish help keep arteries elastic. The fish eaters who also lost about 12 pounds lowered their blood pressure by 13 points.
Magnesium-rich Almonds and Pumpkin Seeds
Meet your daily requirement of magnesium. Snack on almonds and pumpkin seeds. These snacks are rich in magnesium. A study of 60 hypertensive individuals found that5 taking 480 mg of magnesium per day lowered their blood pressure by an average of four pints. Researchers think magnesium may work as muscle relaxant. Two and half ounces of dried pumpkin seeds supplies your daily allotment of 420 mg. Halibut, wheat germ, spinach, and some fortified creels can also be great sources.
Paul De Vizard has been writing articles online for nearly 4 years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website Fish Tank Stands which lists Information on Fish Tank Decor.
