Muscle building is not just about weight training, it’s also about nutrition and health. You cannot build strong muscles without good nutrition. If you don’t eat, your metabolism slows down and you burn muscle–and that is the last thing you want to happen if you are a bodybuilder or if you are into fitness sports. Muscle fitness nutrition includes eating right and using good muscle building supplements.
The best muscle building supplements for you depends on your bodybuilding goals. Natural anabolic products create better protein uptake and assimilation. Creatine speeds up muscle strength, enhances strength and energy, and decreases recovery time and soreness. Other supplements increase the body’s production of testosterone by as much as 30 percent, which in turn increases lean body mass and decreases fatty tissue.
Stacked supplements combine different materials for effective bodybuilding. For example, a stacked supplement may contain both bodybuilding and fat loss enhancers or it may combine a variety of bulking agents to help you gain the maximum amount of muscle in the minimum amount of time. Another stacked supplement helps you gain keepable lean musculature with little or no water or fat retention. With some stacks you take different products at different times, while with others you take them together.
If weight loss is your goal, muscle fitness supplements can help you reach your desired weight. Some weight loss supplements suppress the appetite while others enhance the body’s ability to burn fat. If you are working to improve your overall health and fitness, detoxifying supplements can help you do that. People report experiencing better eyesight, clearer thinking, and lower blood pressure after taking detoxifying or cleansing supplements. If you want to repair damaged joints and ligaments or maintain healthy ones, you can take supplements specially formulated for connective tissue and joint support.
As for your eating habits, eat six small meals a day rather than three smaller ones. Small, frequent meals increase your body’s metabolic rate and decrease the likelihood your body will store food as fat. Each meal should have about 30 grams of protein and some high quality, or complex, carbohydrates, like what’s in whole grain bread and grains such as brown rice and oats. High quality carbohydrates are totally different from the simple carbs that are in soft drinks; simple carbs give you a quick pick up and an equally quick let down, and have no place in muscle building. Avoid snacking between meals, especially sugary and fatty snacks.
Drink water, lots of it, throughout the day. No beverage is healthier for your body than. Eat a small meal about half an hour to an hour before your workout-protein and complex carbohydrates. Right after you exercise have a nutrient-rich supplemental shake to replenish the nutrients you used up in the workout. End your day with a small meal before you go to bed, which helps your body repair muscle tissue while you sleep. Make sure you consume more calories than you burn each day, otherwise your body will take fuel from your muscles, and you will grow weaker rather than stronger.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web.Learn more about Muscle Fitness Nutrition.
