Medifast Lean & Green Meals – Some Quick & Easy Lean & Green Menu Ideas

When you diet using Medifast, you get to enjoy a healthy lean & green meal that you make for yourself each day when you follow the 5 and 1 plan. Most Medifast dieters usually opt to have their Lean & Green meal at dinnertime and I always did the same. In fact, I found that […]

THE FIG: A FRUIT WHOSE PERFECTION HAS ONLY RECENTLY BEEN REVEALED

[I swear] by the fig and the olive. (Qur’an, 95:1) The reference to the fig in the first verse of Surat at-Tin is a most wise one in terms of the benefits imparted by this fruit. The Benefits of the Fig for Human Beings Figs have a higher fibre level than any other fruit or […]

Protein Supplements Promote Good Muscle Health

We all need protein in our diets, but do you know what we need it for? Protein promotes muscle health, recovery and growth. Protein supplements are used by athletes and body builders before and after workouts, and as meal replacements. People who are on calorie-reduced diets for weight loss can reap the benefits of protein […]

Omega 3 Fish Oils – The Five Basic Benefits Of Taking Fish Oil Daily

One of the most popular health trends is the use of supplements with omega 3 fish oils. The reason these supplements have become so popular is simple. They can help treat the symptoms from a wide range of diseases and illnesses. For many this has made these omega 3 supplements become almost like a “magic […]

the effects of amphetamine for ADHD on the body / heart and mind (including ECG)

in this video, i am taking about 11mg of amphetamine, which i was prescribed for ADHD. this drug is similar to ritalin (both are stimulants), but it’s still pretty different after all… i will be measuring my blood glucose levels, body temperature, electro cardiogram, heart rate, blood pressure, lung function… and of course concentration as […]

Blood Pressure Monitor Cuff Review – Don’t Buy Until You Read This

A blood pressure monitor cuff is a part of a medical device that is used to check an individual’s blood pressure. This is important because both high and low blood pressure can be a sign of a more serious medical problem. A blood pressure monitor consists of a cuff to restrict blood flow and a […]

Dry Skin – Do Vitamin Supplements Really Work?

There are a number of different approaches that you can take when it comes to curing dry skin. You can decrease the amount of times that you shower and turn down your water temperature. You can increase your fluid intake and purchase a humidifier. Or you may even consider applying lotions and intense moisturizing creams […]

Omega-3? Why Should I Care? The Most Vital Nutrient Missing From Our Diet

Malnutrition and Essential Nutrient Deficiency in the West Look, it’s like this.?Your body is great at using the raw materials you eat to make the thousands of different chemicals your cells and blood need for you to survive.?But there are 43 essential nutrients that you can’t manufacture in your body.?You have to eat them to […]

Essential Nutrients For Your Body

Vitamins are essential nutrients that your body needs in small amounts to work properly. They are natural substances found in plants and animals. Vitamins are classified as either water-soluble, meaning that they dissolve easily in water, or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids (fats). When you eat […]