Beta Blockers in Essential Hypertension

Essential hypertension is a term generally used for hypertension originated from unknown causes. Most of the people experience this type of hypertension. Hypertension is when the pressure exerted by the blood over the arteries walls is higher than it should be. The average or normal pressure reading is below 120mmHg/80mmHg. Any person with a reading […]

Learn to Coach – Motivation and Coaching – Elton Mayo (1880-1949) The Hawthorne Experiments

Arguably the most widely recognised experiments in motivation took place at the Western Electric Company’s Hawthorne plant in Chicago. Between 1924 and 1932, five sets of tests were conducted in an effort to figure out what made operatives assembling telephone equipment more productive. At the start the experiments concentrated on improvements to lighting. Productivity indeed […]

Lower Blood Pressure Without Drugs – 3 Simple Strategies

You can lower your blood pressure to normal range and improve your overall health, without taking hypertensive drugs, by modifying your diet in 3 simple ways. The first is to substantially reduce your sodium intake; secondly, eat a diet rich in potassium; and finally, cook with herbs, garlic and onions. 1. Reduce Sodium Intake. Although […]

High Blood Pressure Or Hypertension

Common Characteristics High blood pressure, or hypertension, is often referred to as “the silent disease” because it has no symptoms until it reaches an advanced state. Very often, it is detected during a routine doctor’s visit or high blood pressure screening program. Even then, several measurements may be needed to make a definite diagnosis of […]

Obesity

WORLD HEALTH ORGANIZATION Obesity and overweight Facts • Globally, there are more than 1 billion overweight adults, at least 300 million of them obese. • Obesity and overweight pose a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer. • The key causes are increased […]

Vitamins – Nutrition Supplements

Vitamins and nutrition supplements will take your entire life to new heights! Bold statement? Believe me, if you choose the right kind of vitamin supplements and provide yourself with ample hydration to assist your newfound nutrition, no bold statement has been uttered whatsoever. In fact, “new heights” is quite an understatement! High-quality, all-natural, whole-food vitamins […]