Controlling Your High Blood Pressure Without Drugs

High blood pressure affects many people, with up to ninety percent of all people being affected at some time in their lives. Though many causes of high blood pressure are due to lifestyle choices such as not eating properly or eating the wrong choices of food, there are some causes, such as heredity and excessive […]

Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise

Click for DVD – bit.ly 18 Classes on 1 disk for .95 yogayak.com This breath is called Kapalabhati in Sanskrit Kapala means skull and Bhati means to clean or shine. This pranayama is very purifying and stimulating. Through the rapid succession of sharp expulsions of the breath the nasal passages are cleaned and purified, this […]

Lowering High Blood Pressure With Food

High blood pressure is one of the highest non-communicable diseases in the world today. High blood pressure is also known as hypertension. Showing you how you can combat hypertension with foods is the purpose of this article. Potassium is an important mineral in regulating blood pressure. It has been noted to have significant blood pressure […]

Allergies and Omega 3 – Start Taking Control of Your Allergies With Fish Oils

Whether you’re suffering from hay fever, pet allergies or any other annoying allergy, I can relate. I have suffered from allergies to all kinds of pets, pollens and foods my whole life. In this article we’ll look at the connection between allergies and omega 3. Fish oils have anti-inflammatory properties which can be extremely helpful […]

BHASTRIKA PRANAYAM – THE YOGIC BREATHING to increase energy and power

GR8 YOGIC BREATHINGS TECHNIQUES – PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com BHASTRIKA PRANAYAM ! Bhastrika Pranayam in Yoga is said to be a type of breathing exercise. An individual practicing this pranayam will be filled with energy and power. Procedure : Sit in a comfortable Asana. Close your eyes. Breathe in through […]