Dash Diet to Control Hypertension – Is it Possible?

The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension. The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The diet encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts […]

Weight Loss Vitamins – Cayenne, L-Glutamine and Cinnamon Extract

Everyone knows that the best way to lose weight is through a healthy diet and adequate exercise. Calories ingested and calories burned are the two main components in the ideal equation. Something that not everyone knows is that vitamins and extracts may aid in the battle of the bulge, as well. People are starting to […]

Lil Wayne ft.kid-kid and drake- I Want This Forever (With Lyrics)

It may not mean nothing to yall (Yeah) but understan… It may not mean nothing to yall (Yeah) but understand nothing was done for me (the blunt is lit) so I dont plan on stoppin at all I want this shit forevermine… ever mine…. ever mine… ever mine (Young Money) Im shuttin shit down at […]

Alternative Blood Pressure Treatment – The Hawthorn Option

Every year millions of people are diagnosed with hypertension, or high blood pressure, and millions more develop it without ever being diagnosed. If you are someone trying to cope with high blood pressure, you know that it is not as simple as finding a safe and effective medication, and returning to business as usual. You […]

3 Natural Ways to Lower Your Blood Pressure at Home

I have relatives that strongly feel that they should rattle when they walk, they have to take so many medications. Several of them take multiple blood pressure medications in an effort to keep the numbers somewhere near normal. That is not something I want to need. Thankfully, there are some ways that may help me […]