Plain of Jars Site 2 Tour with Sousath Phetrasy Part 5

I just found out today (1/20/2010) that Sousath died about five months ago from untreated high blood pressure. That’s a shock, and his presence will be missed in Phonsavan in Xieng Khuang Province. I guess it makes this interview series even more important/historical… I think there are many reasons to travel to and through Xieng […]

Gestational Diabetes Diet – Recommended Foods

You should know that there isn’t one standard gestational diabetes diet available. Each dietitian will have their own meal plan that may be slightly different from someone else’s. Many women receive their GD diet like a tablet with the Ten Commandments on it, only to find out afterward that there are many differences between each […]

Healthy Oily Fish Have Essential Nutrients To Prolong Your Life

What can healthy oily fish do for you? Why, they can reduce your inflammation. And doctors agree reducing chronic inflammation is one of the most important things you can do for your health. You may know of the dangers of ongoing inflammation-the medical community now agrees it’s one of the major links to rheumatoid arthritis, […]

Carnitine Blend- Promote good cardiovascular health

The amino acid carnitine transports long-chain fatty acids into the energy-producing centers of the cells, the mitochondria, where 95% of cellular energy occurs. That is, carnitine helps convert fat into the energy needed to support the healthy functioning of the muscles, heart, brain, and sperm. Carnitine deficiencies can result from genetic disorders, diets high in […]

Diet Plan For High Blood Pressure Patients

A healthy blood pressure level is 120/80, and is hypertensive (that is high blood pressure) above 140/90 and prehypertensive between 120/80 and 140/90. High blood pressure results in the clogging and hardening of arteries, it affects your eyes and kidneys and increases the risk of heart attacks and strokes. Obese people are at higher risk […]