CoQ10 – A Supplement Everyone Over the Age of 40 Should Take

CoQ10, or Coenzyme Q10, is a vital antioxidant found in every cell of our bodies. It is also known as ubiquinone. It was not discovered until 1957, and was not available inexpensively until the last decade. Low CoQ10 levels are associated with many illnesses and medical conditions. Taking CoQ10 helps with coronary heart problems, many […]

Natural Blood Pressure Reducers – Are There Any?

Often when people are diagnosed with high blood pressure there is a reluctance to just start taking medication and many look to use natural blood pressure reducers. The problem is that generally they are just not aware of what may be available to them. Many hope for the “magic pill” type herbal or homeopathic remedy […]

Seven Essential Nutrients For Aging Adults

As a person ages, the body is more dependent upon nutrients form external sources to maintain optimal health. So, eating the right foods and adding nutritional supplements can help ensure the body’s needs are met. According to the American Dietetic Association, the body of an older person requires fewer calories since it uses energy at […]

Vitamins For Skin Tightening – How Your Skin Responds to Nourishment From The Inside and Out

Vitamins for skin tightening are important, both in skin care products and supplements. Here is a guide to vitamins, herbals and other nutrients that repair skin damage, rebuild collagen, and add firmness and moisture to your skin. Some specific skin vitamins to know about: — Vitamin E is an antioxidant, protecting the skin from the […]