Banana: The Healthiest Fruit (in Filipino)

PROBE, the acclaimed Filipino TV show by Ms. Che Che Lazaro, examines the health benefits of the banana. 10 Benefits Of Eating A Banana: By Dr. Willlie T. Ong 1.Eat a banana if you have heartburn. The Journal of Nutritional Biochemisty (February, 2001) attests to the anti-ulcer properties of the banana. Bananas act like a […]

Lower High Blood Pressure With Ginger, A Great Natural Remedy to Lower Hypertension

Using ginger to lower high blood pressure (BP)is a great idea. Most synthetic prescription drugs are rife with nasty side effects, they can be so debilitating that it can often seem that the cure is worse than the disease. That is not the case, though, the disease of Hypertension is invariably fatal, Heart attacks and […]

How to Reduce Blood Pressure – The Importance of Breathing!

How to reduce blood pressure is a topic concerning a large percentage of the population, and I can honestly say that breathing can be of great importance in its treatment. Yes, I know breathing is a pretty important thing to be doing but what I am talking about is the importance of breathing correctly. I […]

Food For High Blood Pressure Reduction – Eat Better And Be At Your Best

Foods for high blood pressure reduction include unsalted foods, low fat foods and foods high in potassium and foods that are high in fiber. Sodium is an enemy to hypertension. By itself, a high sodium diet will usually elevate blood pressure readings. Foods that are high in potassium tend to neutralize or even lower levels […]

Best Omega 3 Vegetable Oils – Health Benefits of Omega 3 Vegetable Oils

When we think of Omega 3, we think about Fish Oils as they are the richest source of fats. We have some good news for the Vegetarian population; there are certain vegetable oils that can provide you with the benefits of EPA and DHA. The vegetarian sources of fatty acids include flaxseed oil, canola oil, […]

Hypertension Natural Remedies – Anti-Hypertensive Diet For High Blood Pressure

One of the best ways to fight high blood pressure is through natural remedies against hypertension. As part of your anti-hypertensive remedies, you should concentrate more on having a good diet, coupled with a healthy lifestyle. The following will explain the importance of consuming less red meat, less salt, and more of red wine and […]