How to Measure Your Own Blood Pressure Accurately

When measuring your own blood pressure, first get yourself comfortable with your measurement arm supported by a table. Make sure that the sphygmomanometer is placed so that you can see the scale easily and put your stethoscope around your neck. The most convenient kind of stethoscope to use has a diaphragm at the end, not […]

The Truth About Uncontrolled Hypertension

Uncontrolled hypertension is a situation whereby high blood pressure of the body is left untreated or uncontrolled (140/90 mm Hg or above). Researches have shown that more than 75 percent of patients with hypertension in the United States of America do not take the necessary steps to control their blood pressure. Hypertension if not controlled […]

Discover the Link Between CoQ10 and Blood Pressure to Lead a Healthy Life

There are various reasons for blood pressure. However, the remedy is very simple. Pay attention to your food habit. It is easier said than done but not impossible. Coolness under the shade of a tree can only be realized by a guy who toiled all day long under the sun. In the same way, the […]

Massage Techniques : Massage Techniques: Calf Muscles

Massage the calves by applying pressure with the palm and separating the gastrocnemius and soleus muscles to increase blood flow. Alleviate tension in the calf muscles with tips from a massage therapist in this free video on massage techniques. Expert: Sundae Thomas Contact: www.Naturalsundae.com Bio: Sundae Thomas has been a massage therapist for almost a […]

High Blood Pressure Or Hypertension Herbal Remedies Or Home Remedies

Blood pressure normally shoots up during winters because the blood vessel walls get hardened and blood flow becomes slow, raising the pressure of blood in the vessels wall. It is very common in elderly females after menopause (cessation of menstruation) due to hormonal changes taking place in them after stoppage of menstruation around 40 years […]

How to Take Blood Pressure : How to Take Blood Pressure

Learning how to take blood pressure is easy once you learn the basic things to listen for with the stethoscope. Learn exactly how to take blood pressure with tips from a doctor in this free health video. Expert: Dr. Robin Terranella Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained […]