Hypertension – The Relationship With Aspirin

Hypertension is a condition that currently affects many men and women, particularly as they age. Quite frequently following diagnosis by a physician, a person with this condition will be instructed to take a daily dosage of low dose aspirin. This type of medication has been used for some time now for people at risk for […]

Blood Pressure Too Low? Rosemary Could Be The Answer

Rudolf Weiss, the German herbalist, has some interesting ideas on low blood pressure. He describes it as being simply an aspect of a more deep seated problem. He also believes that when people have low blood pressure but no symptoms, that it does not require treatment. I do not suggest that this should replace your […]

Ways to Lower Blood Pressure Fast

Normal blood pressure for an adult is generally 120 (systolic)/ 80 (diastolic) High blood pressure is divided into different levels: 1. Prehypertension (120-139/80-89) 2. Borderline (120-160/90-94) 3. Mild (140-160/95-104) 4. Moderate (140-180/105-114) 5. Severe (160+/115+) More than eighty percent of people with hypertension are in the borderline-to-moderate range. Dietary and lifestyle changes can bring most […]

Fish Oil For Blood Pressure – What’s the Connection?

Did you know it is estimated that 1 out of every 5 people may be suffering from “the silent killer” high blood pressure? Heart disease is a major killer of people worldwide, and people with abnormally high pressure in their arteries are far more likely to die then others of premature heart disease. The American […]

Vitamin D – Essential and vitally important in our body

The sun has never been our body’s enemy. Wearing sunscreen is and buying into what the media ads tell us certainly will compromise your health and wellbeing! Once you apply anything to your biggest organ (SKIN) you will also challenge your liver and other organs. And you will stop the all important UVB from naturally […]