Gainesville-Hawthorne Trail – A Popular Florida Bike Trail

One of Florida’s most popular bike trails, the Gainesville-Hawthorne State Trail runs 16.2 miles, starting at Boulware Springs Park in Gainesville (home of the University of Florida) to the town of Hawthorne. The 10-foot wide asphalt trail follows an old Seaboard Coast railroad line. Mostly wooded and quiet, the trail passes through Paynes Prarie State […]

How to Know If You Have Normal Blood Glucose Levels – You Need to Know About Ticking Bombs

Monitoring glucose levels is absolutely essential for those with type 2 diabetes, who is pre-diabetic or is otherwise in danger of getting the disease. If diabetes is not properly managed many serious consequences complications can arise event the loss of sight, limbs, organs and even life. Proper identification of blood sugar levels (glucose), identifying and […]

List of Foods That Help to Lower Cholesterol – Cholesterol and Hypertension Prevention

Hypertension is one of the common health issues across the globe. Through the years, the number of people, and the younger the age group of population that gets affected by this condition gets even more alarming. If you ask around whether they or anyone from their family have any history of hypertension, chances are most, […]

Diabetes: Controlling its Effects through Diet

Diabetes: Controlling its Effects through Diet Article by Jane M. Fields Constantly watching your glucose is very hard. Different carbohydrates you eat might make your blood sugar level shoot up. Once you are diagnosed with diabetes, it’s for life. There is not really a cure. Whether it’s diabetes type 1, 2, or gestational, you can […]

Drugs in Drinking Water Mind Control and Others Must Watch

In the Associated Press they did a report that over 41 million people are exposed to pharmaceutical drugs in TREATED drinking water. We have all heard the saying ‘There is something in the water’ Well There IS. Time to Stand UP and Get Pissed for Once AMERICA. Remember your baby’s formula is now being contaminated […]

Fight Arteriosclerosis With Vitamins And Over The Counter Products

Arteriosclerosis is a disease affecting the arterial human blood vessel. Arteriosclerosis may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. Coronary Arteriosclerosis is the blockage and narrowing of the blood vessels and is commonly referred to as hardening of the arteries. It is characterized […]

Geriatric Physical Therapy Exercises Part 7

vibraboard.info vibraboard.info vibraboard.info 4. Improves breathing: Deep breathing exercises in yoga, called Pranayama, enhances your lung capacity and aims at bringing more oxygen to the blood and brain. These exercises focus the attention on the breath and teach you how to better use your lungs. Like the asanas, pranayama also calms the mind, allowing a […]

Patients With Hypertension Should Avoid Alcohol

The incidence of hypertension in a sense is related with people’s bad habits lifestyle and behavior, coupled with high blood pressure itself, there is no “special effects” method cure, most patients only through an appropriate and long-term drug, non-drug treatment and the necessary control measures, then can be long-term control. For hypertension, drinking is not […]

Cayenne Pepper As a Natural Cellulite Treatment? You Bet!

Cayenne pepper has been prized for thousands of years for it’s healing power. It has been known to successfully treat anything from heart disease, toothaches and sore throats. Applied topically, it can help skin conditions and reduce pain. Among it’s many benefits, this potent herb can additionally be used as a natural cellulite treatment. What […]

Foods That You Should Avoid During Pregnancy – Baby Needs Essential Minerals, Vitamins, & Nutrients

Congratulations, you are about to have a baby! Pregnancy is a special time for any woman. To ensure that her growing baby gets the best nutrition, she should eat more healthy foods. Keep in mind that the baby needs some essential minerals, vitamins, and nutrients. There are also foods that you should avoid and must […]