Packing on lean muscle can be a difficult chore without the right diet. Lucky for you, there are some great protein shake recipes out there that enable you to use standard whey protein to get cut and build muscle at the same time.
Protein shakes are essential part of any lean muscle building diet. I use protein shakes religiously when I am trying to cut fat and still build muscle in the process.
So how can a protein shake help you build lean muscle? The answer is relatively simple. A protein shake ensures that you consume high levels of protein while you maintain a low calorie, healthy diet. A protein shake can act as a low calorie meal replacement and at the same time pack more protein than a t-bone steak.
You are probably wondering what ingredients you should put in your protein shake to keep calories low and protein high.
The protein shake recipe I have provided will save you a great deal of time so that you can spend more time in the gym and less time dreaming up your own “great tasting” concoctions.
Fitness experts recommend drinking protein shakes before your workout to maximize your body’s protein utilization. However, if you do not have time to prepare a protein shake before your workout, you can always drink it after. The results will only vary by a minimal amount.
The protein shake recipe I’ve listed below is one of my favorites.
Lean Mass Protein Shake: The Strawberry Dream
1 ? cups skim milk
1 cup fat-free vanilla yogurt
1 cup frozen strawberries
2 scoops vanilla protein
Calories: 368 Protein: 44 Fat: 2
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