The recovery drink has become a favorite alternative after the workout, especially after the strenuous exercises as the beverage helps to rehydrate the body and restore back the carbohydrates, electrolytes and the other essential nutrients that are generally exhausted after the workout session. P90X has its own recovery beverage which promises to boost you up after the workout, but now there are many good P90X recovery drink alternative coming up in the market which are not only cheaper, but also they are offering a good alternative to the P90X! The recovery supplement drink from the P90X is excellent in providing all the essential nutrients needed by the muscles to quickly recover as just one hour after the extensive workout, the muscle look for some good sources to replenish the loss to rejuvenate tired muscles.
The P90X recovery drink alternative provides all the essential nutrients to recover, repair and of course to mend. The basic function remains the same, but the drinks come at a much cheaper price. These recovery beverages are packed with the exact needed amount of vitamins and antioxidants that help to reduce the muscle soreness and help them recover and get ready for the next workout. The P90X recovery drink alternative contains the perfect balance of protein, carbohydrates and antioxidants which work together to restore the muscle health and prevent soreness.
Most of the P90X recovery drink alternative generally contains a good amount of whey protein along with other ingredients like the L-Glutamine and the creatine that works the wonders for the muscles. Some also contain artificial flavors like vanilla or chocolate and acts as a refreshing drink after the work out. Though many suggest that a shake with egg whites, whey protein powder and peanut butter will work the same, but it is not the case. You will need some carbohydrate to come back to the peak form for the next exercise session. The ideal recovery shakes have a ratio of the carbohydrate to proteins which is generally 4:1 and any recovery beverage providing that is a good p90x recovery drink alternative.
Some other popular alternatives P90X recovery beverage is Shakeology that is as good as and is often regarded as the healthiest drink of the day. It is available in plenty of flavors like the green berry, chocolate and others. Enjoy your favorite flavor while supplementing your body with the essential proteins and fueling your muscle growth.
Some also suggest low fat chocolate milk as a good P90x recovery drink alternative and you can drink 8oz. of chocolate milk after the workout. Some would prefer going for the BB recovery drink and claims it to be excellent while tasting awesome, but says it to be expensive. Some even prefer the Super Advanced Whey Protein from Wal-Mart that is again available in different flavors and you can choose your pick.
