Vitamins for women are something that every health conscious woman should strongly consider.
Many health experts nowadays recommend that people at least take a multivitamin supplement, but, in our opinion, there are many other more sophisticated supplements on that market jammed pack with nutrients that go far beyond what you can get in your typical multivitamin supplement.
However, the basic vitamins and minerals are a good place to start to ensuring optimal health.
Women in particular should pay attention to getting enough of the minerals calcium and magnesium. This is because as women get older they tend to suffer from fragile bones more readily than men. At its worst, middle aged women and beyond suffer higher rates of osteoporosis.
Other important minerals include: zinc, copper, and selenium.
Vitamins for Women
When it comes to vitamins for women, look to add Vitamin C, E, folic acid (especially for women who are pregnant or thinking about becoming pregnant), and a broad spectrum of the B Vitamins.
Be careful not to take too much of the fat soluble vitamins like E and A because too much of a good thing is a bad thing….and the accumulating of these vitamins can lead to toxicity.
Other Nutrients
Women who are transitioning through menopause may want to look into herbal extracts that are not only used to promote good health but have been shown to help balance female hormones.
Some of these herbs include black Cohosh, dong quai, and wild yam.
Antioxidants
Any good anti aging program should go beyond just vitamins for women. This is because vitamins in themselves (although necessary) are weak antioxidants.
As you may know, antioxidants are what neutralize free radicals in the body. Free radicals, if left unchecked, can wreak havoc in the body, leading to cellular damage.
This damage has been postulated as a primary cause of major diseases, such as heart disease and cancer. Free radical damage has even been implicated in the aging process itself!
Some powerful anti aging supplements to consider using are L-Carnosine, alpha lipoic acid, resveratrol, Co-Enzyme Q10 and many others.
These have powerful health effects on the body in numerous ways and are much more potent antioxidants than vitamins are.
The older women get, the more these nutrients may benefit them because they tend to deplete in the body with age….or the body cannot utilize them as readily as it once could at a younger age.
Although women in their twenties may feel like they don’t need to worry about more than basic vitamins for women, starting a good anti aging program that includes sophisticated anti aging nutrients may help offset the ravages of aging before they happen.
