So you want to lower your blood pressure quickly? Everyone wants the quick fix, and actually there is a fast way to lower your pressure. This is where the power of water comes in, I’m talking about water alone.
Water to lower my blood pressure?
Yes, water can lower your blood pressure greatly. Ok, let me explain how this works before you ask any more questions. Water alone will not lower your pressure without the proper eating habits. Oh wait, did I say eating habits? What I meant to say was you cannot eat anything for 7 days.
I cannot eat for 7 days?
Well it depends, some water fast allow you to eat fruits and veggies. In fact I have read about a lot of success stories from a water fast that allows fruits and veggies. You can make the choice yourself, but the fact is this works. I have read about people lowering their hypertension by 60 points in 7 days using this method, and it can work for you also.
How does it work?
Well basically the water fast cleans out your body, getting rid of all the nasty little aspects that are raising your pressure. Do the fast and watch your readings drop, you could even try a short fast period of say 3 days to see what kind of results to expect.
How can I go 7 days without eating anything?
Well it’s not going to be easy, I have heard after the first day it gets a lot easier though. You can decide whether you want to do it with fruits and veggies or just water.
What happens when the fast is over?
In order to maintain your new readings you will need to eat healthy. If you go right back to your same old eating habits then your hypertension will go right back to its same old readings. You can get more information on what foods lower your blood pressure at my site below in my bio box.
I advise you to check with your doctor before you do any kind of fast, but in general you should not have any major problems unless you have another condition I’m not aware of. If you want to see a full list of blood pressure lowering foods be sure to check out my site below. I hope this information has helped you, good luck on lowering your blood pressure quickly!
John believes in using natural alternatives for lowering high blood pressure. You can see reputable doctors who agree and learn more ways to naturally lower your blood pressure at his site http://www.highbloodpressurehelp.info
