Being recommended as one of the best natural sources of omega 3 fatty acids, there has been a tremendous increase in the use of fish oil supplements during the last couple of years.
In fact, omega 3 oils extracted from fish such as salmons, sardines, and hoki are essential for the development and functioning of vital body organs including the brain, eye, heart, and liver.
In addition, omega 3 fatty acids strengthen the immune system. However, one must have complete information about omega 3 side effects before consuming these wonder molecules.
Omega 3 side effects are negligible, yet significant
Omega 3 fatty acids are extremely useful in reducing the viscosity of the blood and act as potent blood thinning agents. Therefore, intake of omega 3 fish oils should be avoided along with anticoagulants and blood thinning medications such as aspirin, and Coumadin.
It is always recommended to consult a physician before consuming these supplements. In addition, consumption of omega 3 fatty acids should be avoided by patients suffering from bleeding disorders, as it can lead to uncontrolled bleeding in such individuals.
Other Omega 3 side effects
Consumption of omega 3 fish oils can cause certain additional side effects that include abdominal discomfort, and vitamin poisoning.
In individuals allergic to fish, omega 3 fatty acids can cause stomach disturbances that include abdominal pain, nausea, vomiting, bloating, and belching.
Apart from omega 3 fats, fish oils extracted from certain fish also contain abundant quantities of vitamin A and vitamin D.
Excess consumption of such oils leads to excessive accumulation of these vitamins inside the body, which can lead to certain side effects such as dry skin, scaling and itching. In certain circumstances, side effects due to vitamin poisoning can turn fatal, if left untreated.
Reduced fish oil quality
Poor quality of some fish oils can lead to various unwanted health complications. Fish growing in polluted waters are known to contain abnormally high levels of toxic heavy metals such as mercury and lead, PCBs, and other harmful pollutants.
When oils extracted from these fish are inadequately processed and improperly stored, it can lead to several health complications.
The good news is that all of these possible side effects can be avoided by finding a high-quality and proven pure fish oil supplement.
If you’re interested in learning more about the best fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
