The huge popularity of omega 3 oils today has led to hundreds of products being available, but the majority will offer little benefit and may even contain harmful toxins. Here are some simple tips to help you get the best.
The very best source of omega 3 oils is fatty fish, as they are high in the two main omega 3 fatty acids DHA and EPA. Other sources like flaxseed provide you with ALA which does not give you so many benefits and is seldom converted into the other two.
To get the health benefits like prevention of heart disease and cancer, lower cholesterol and blood pressure as well as effective treatment for arthritis and the skin, it is vital to use oil of the highest purity and high in DHA as this is responsible for most of the health benefits.
Many oils fish oil supplements today contain more EPA and you will lose much of the power these oils can provide, so look for at least 250mg of DHA per tablet.
The reason that over 90% of the population is deficient in these essential fatty acids is that they have to come from our diet, and fresh fish today contains too many toxins which is why it is only recommended to eat one or two portions a week and not enough to provide us with the benefits.
Experts recommend using quality omega 3 oils that have been molecularly distilled to remove all these impurities like arsenic and mercury, to ensure that they’re safe. Just check the label or website to see.
The best source today comes from the New Zealand Hoki fish because it’s very high naturally in DHA and exceptionally low in contaminants, coming from one of the most pristine oceans left on earth.
If you follow these tips you will be able to confidently select the very best omega 3 oils available and reap the rewards of the many benefits they provide, with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega 3 oils today.Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the very latest and effective DHA omega-3 fish oil supplements that Rich recommends after extensive research.
