Omega is gaining immense popularity each day and not without reason either. Omega 3 oils or fish oils are called the ‘miracle food of the 21st century’ because of the endless number of benefits they provide.
Omega 3 as the name suggests, are oils that are a source of omega 3 fatty acids. Omega 3 or the essential fatty acids are nutritional fats that came to be known more than 20 years back.
Researchers found that Eskimos, whose diet primarily consists of fish, had a very low rate of cardiovascular disorders and lead healthy lives. Studies show that a diet rich in omega 3 fatty acids helps in lowering triglyceride levels in the blood and prevents blood clotting.
Omega 3 is are mainly found in fish oils, walnuts, canola oil and flaxseed oil. However, the richest amongst these remains fish oils since they contain both DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid).
Research Proven Benefits of Omega 3 Oils
From improving cardiovascular health to treating diabetes, the list of omega 3 benefits is endless.
Daily intake of omega 3 helps to lower triglycerides levels in the blood thereby reducing the risk of coronary heart attacks.
Omega 3 or the essential fatty acids prevent blood clotting and platelet formations. This reduces the risk of heart attacks and strokes.
Pregnant women and nursing women, who regularly consume fish oil, give birth to infants with better intelligence in addition to protecting them against various allergies.
Recent studies show that regular use of Omega 3 oils reduces the risk of developing Alzheimer’s disease. They also help in treating various skin problems such as eczema, psoriasis etc.
Omega 3 helps strengthen the joints and are very helpful in treating conditions such as arthritis, prostatitis, joint pain and inflammation.
How to choose the Best Omega 3 Products?
There are a wide variety of Omega 3 oils available in the market today. Researches show that fish oils are the richest source of Omega 3 and these are available in the form of capsules and liquids.
Not all fish oils follow the same quality standards. Thus, while comparing various Omega 3 fish products, buy the one that is molecularly distilled. Molecular distillation is the process through which all the contaminants and toxins from the oil are removed.
Wondering what toxins can fish oils contain? Well the answer is in the growing amounts of natural and man-made contaminants such as mercury, metals etc that have polluted various water resources. Molecular distillation helps in removing all such contaminants from the fish oils and makes them safe for human consumption.
Another important aspect to note before choosing amongst various Omega 3 supplements is to carefully go through the ingredients of all. Make sure you buy the one that clearly states the exact species of fish used. Beware of terms like ‘marine lipids’ or ‘mixed marine oils’.
A cold-water species called the Hoki fish, found in the Southern oceans of New Zealand has naturally high levels of DHA and EPA. Thus, fish oil extracted from the Hoki fish will help you get better and faster results.
To derive the maximum health benefits, buy pharmaceutical grade, molecularly distilled omega 3 oils.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
