Using omega 3 oils to treat eczema is as well as other skin issues, it has been beneficial for a number of individuals. Many people with varying degrees of dermatitis have seen an improvement with symptoms due to application or ingestion of purified fish oil or the introduction of food supplements. This can be a stubborn condition that resists many creams. Foods that are nutritional and contain this include walnuts, fatty fishes such as salmon and flax seed.
It also enables people to gain additional health benefits since omega-3 oils are helpful for the heart as well as inflammation in the body. Omega-3 reduce itchiness, dryness, and inflammation which can often result from having this condition. This is something to discuss with your doctor.
One theory of why eczema problems are on the rise in Western countries is that diets consisting of omega-3 have decreased and foods containing omega-6 are increasing, causing such problems to arise. If you have dermatitis or eczema, you will definitely want to consider increasing the amount in your diet. It is healthy for your skin and the rest of your body, but can thin the blood so discuss this with your health provider.
Kids may not like the taste of flax seed oil but there are now cereals which contain it so this is a good way to add it in. Walnuts are also tasty and some fruits and vegetables are good carriers of this. There have been many scientific studies to suggest that this can play a helpful role in the reduction of eczema on the skin.
