Omega 3 oils can be harvested from fish and from the oils of certain plants. They are also called Omega 3 fatty acids (good fats). DHA and EPA. They are instrumental in dropping the levels of bad cholesterol, lower triglycerides and they also can lower blood pressure.
They can also help to prevent obesity.
Omega 3 Oil capsules are good for people who have sensitive stomachs, who have digestive problems, have ulcers or undiagnosed stomach problems. Those with incurable stomach problems can also benefit from Omega 3 oils in capsule form.
Omega 3s that are harvested from plant oils, such as flax seed oil support sexual health.
They promote healthy hormone levels. They can also help a person to feel good about his/her sexual performance.
Pregnant and lactating women need Omega 3 fatty acids to help guarantee a healthy pregnancy. Depressive disorders including Postpartum Depression have been linked to low levels of DHA the essential fatty acid most prominent in support brain health and cellular health and integrity. Anxiety can be alleviated as well as can other psychological problems.
There are more benefits of Omega 3 oils. Healthy levels of Omega 3 also support heart health, prevent Alzheimer’s and other degenerative diseases associated with aging. They can prevent or control certain cancers including breast, prostate, and colon cancers.
Since the body doesn’t make its own Omega 3 oils they must be gotten from food sources the most abundant source is fish oils. Cod Liver Oil, flax seed oil, and oils from some nuts are rich in Omega 3 oils. There are other plant oils but plant oils in general are hard to harvest and not as abundant as fish oil. They are available for use in cooking oils and the treatment of other health problems.
Omega 3 oils can be added to the diet by adding supplements to your daily health regimen. In liquid form these oils are difficult to take because of the bad taste and because they are hard to digest. A great alternative is fish oil capsules that are available over the counter.
Before adding these supplements to a health regimen, a doctor should be consulted because while they are safe if they have been molecularly distilled; fish oils that have not been so processed can cause negative reactions including various infections. The recommended dose for a health person is 3 to 4 capsules daily. For children and the elderly 1-2 capsules is recommended to support daily good health.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website – Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as – Dha EstersBe sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
