Omega-3 fish oils have been proven to help with postpartum depression. You can get omega-3 long chain fatty acids from fish, such as tuna, herring, salmon, sardines, anchovies, and hoki.
The big problem with eating a lot of fish today is that they contain high levels of heavy metals and other poisons. This can be harmful for both the mother and the baby if consumed in large quantities.
This is why scientists and doctors recommend fish oil dietary supplements that have been molecularly distilled and guaranteed to be pure for pregnant mothers. This ensures pharmaceutical grade quality that is both safe and effective.
Researchers in a recent study found that the more fish oil’s a pregnant woman consumed during her third trimester, the less likely she was to suffer from depression or postpartum depression later on.
It is believed that about 10% of pregnant mothers develop severe postpartum depression. This can affect the baby, because babies are very sensitive to the energy that their mother puts out. The good news is that this can be avoided by supplementing with high-quality omega-3 fatty acid products.
It is also important for pregnant mothers to get omega-3 fish oils into their diet, because the baby draws on the mother supplies, and if the mother is not filling up her reserves, she can become severely deficient.
The best omega-3 fish oils are molecularly distilled, and contain tocopherols and rosemary extract to enhance and protect the health benefits. You might also want to look into tuna and hoki oil, because when these two fish are blended together, they have been shown to enhance the health benefits of fish oil by up to 2 1/2 times when compared to other brands available.
Preventing postpartum depression is possible by simply taking more omega-3 fish fats. The best news is that it is extremely affordable to supplement with omega-3 fish oils, but you have to look out for the overpriced products, because there are excellent options that are very affordable, you just have to discover the secret of how to find them.
If you’re interested in learning more about omega-3 fish oil products, visit my website, where I share what products I personally use and recommend.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
