Most people today know that eating fish can help reduce cholesterol numbers. But most do not understand the dynamics that cause this. They only know that fish and Omega 3 fish oil can decrease the “bad” cholesterol or low density lipoprotein (LDL) and increase the “good” cholesterol or high density lipoprotein (HDL). The “How” and “Why” of this remains a mystery to many.
It is really not as mysterious as many might think. Omega 3 fatty acids work in conjunction with Omega 6 fatty acids. These acids work to bringing balance to the body’s systems. This includes the systems such as the heart. Cholesterol causes problems when it leaves deposits in the arteries and creates obstacles in the flow of blood to the brain.
Omega 3 fatty acids such as found in Omega 3 fish oil can help to bring balance to this issue. The deposits are generally Omega 6 acids which are made up of processed vegetable oils. Omega 3 fatty acids counter their effect and operate almost as an “off” switch to their “on” switch. By doing this it can stop the effects that the bad cholesterol creates.
These good Omega 3 fatty acids as found in Omega 3 fish oil can also help in producing good cholesterol and increasing the HDL. This is done by the Omega 3 fatty acids DHA and EPA. These are fatty acids that are primarily found in pure fish oil and fresh oily fish.
Research has proven that these elements can provide benefits to the heart and its systems. These fatty acids are vital to one’s good health, but they are not produced by the body and thus must be included in one’s diet or through the use of supplements.
For those who are having issues with keeping their cholesterol numbers in check, Omega 3 fish oil supplements may sound like the perfect solution to their problems. There is a great deal of research to support these theories, but there is also information that indicates some of the circumstances that might cause this strategy to not work as effectively in certain cases.
It is important to analyze all the data before making a decision, getting a well rounded view of the information is always a vital step in such things. Of course it is also very wise to check first with one’s physician before changing or starting any medical regimen such as this.
It is essential to allow the physician to check your health and other factors before deciding that this is the solution for you.
If you’re interested in reading more about the health benefits of omega 3s and fish oil supplements, feel free to visit my website where I discuss the truth about omega 3 fish oil and what I personally use to stay healthy and in shape.You can view my website now by clicking this link: http://www.omega-3-supplement.com
