Fish oil and certain vegetable oils like flax seed and canola are increasingly gaining popularity in the medical world. This is because of the presence of essential fatty acids found in these oils. Essential fatty acids are the ones that cannot be manufactured by the body on its own and have to be consumed from outside. These fatty acids are sometimes referred to as omega 3 fatty acids and the oils from which they are consumed are known as omega 3 fatty oils in common terms.
There are numerous long-term health benefits associated with the consumption of optimum levels of omega 3 fatty oils. Those who do not like to eat fish can use omega 3 fish oil supplements available today. For vegetarians, using vegetable oils especially flaxseed, canola and soybean is the best alternative. Fatty acids like DHA, EPA and DPA are found in abundance in fish oil and seal oil. DHA is also found in human milk and it’s very important for proper brain development and the development of a healthy immune system.
Omega 3 fatty oils provide prevention against stroke and cardiovascular disease. People with high blood pressure should consume fish oil on a regular basis because it will help in regulating their blood circulation. Some other benefits of omega 3 fatty acids are seen in mental illnesses like depression, anxiety and panic. Postpartum depression can also be treated by consuming omega 3 fish oil on a daily basis. Skin diseases, insomnia, hypertension, arthritis, Alzheimer’s disease and type II diabetes can also be treated with omega 3 fatty acids.
To improve your ability to concentrate and memorize things and faces, you need DHA fatty acid in your body. It is not only important for communication between nerves in the brain, but is also responsible for proper vision and retina functioning. Growing children need omega 3 fatty oils in large quantities to maintain an optimum level of essential fats in their body.
Vegetable oils are also rich sources of omega 3 and omega 6 polyunsaturated fatty acids. Flax seed oil is the most popular among them. You can also eat flax seeds by grinding them or mixing them with other foods. Normal dosage of omega 3 oil in liquid form is 1 tablespoon daily for healthy individuals. For patients of high blood pressure and obesity the dosage can be a little higher.
We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use.We reccomend you learn more: Omega 3 Fish OilJean Helmet is one of the editors for a series of health sites, her latest addition is http://www.omega3-health-guide.com
