Many omega 3 cholesterol studies have found that using 2-4 grams of EPA and DHA per day can significantly lower triglycerides and bad cholesterol levels.
By reading different omega 3 cholesterol studies, you can begin to learn the truth about how you can lower your cholesterol naturally with omega-3 fish oil supplements.
Even the American Heart Association is now recommending that people get more omega-3 fatty acids into their diet. Omega 3 cholesterol studies from all over the world have proven that EPA and DHA fatty acids can significantly reduce the risk of heart disease and other related problems.
EPA and DHA are two of the most important fatty acids for the human body. Our bodies cannot make this these essential long-chain fatty acids by itself, which is why we have to get them from a high quality source, such as fish oil supplements or fatty fish.
The problem with eating fatty fish is that they are swimming in increasingly polluted waters that can cause heavy metal poisoning and other health complications down the road. You might wonder then, if fatty fish are polluted, shouldn’t fish oil supplements be too?
That is a good question that I have been researching a lot, and this is exactly the reason why you want to find molecularly distilled and proven effective fish oil supplements. Molecular distillation ensures that the product that you use has been purified properly and any harmful toxins have been removed.
You probably already know that traditional cholesterol-lowering medication can help, but is usually very expensive and has some nasty side effects. You can also go for the prescription omega-3 fatty acid supplements, but these are usually not any better than what you can find on line or in a high quality health food store. They are usually only a lot more expensive.
Now is the time to take control of your health and start improving your heart. The great thing about using omega-3 fatty acids for cholesterol is that they are easy-to-use, inexpensive and very effective. You will also notice other health benefits in conjunction with lowered cholesterol.
If you’re interested in learning more about the best omega 3 cholesterol products, visit my website, where I share what products I have personally been using daily for several years.Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of omega-3 fish oils.
