What are the nutrients that your body needs to lose fat belly? Well let’s look at what nutrients are and their importance to your body. Nutrients that your body uses are found in the foods that you eat and are better known as the carbs, proteins, fats, minerals and vitamins that the body needs to maintain itself. All of these nutrients are important to a healthy life yet a few should be reviewed as they provide you with additional health benefits and will help you learn how to lose fat belly and keep it off.
Fats
As part of a balanced diet, fats are often overlooked. In fact, they are often avoided like the plague. Fats are an essential part of the balanced diet and needs to be present. An important fact to remember is “FAT DOESN’T CAUSE FAT”. True, fat does contain more calories (1 oz = 9 calories) than carbs or proteins (1 oz = 4 calories) but fat itself does not turn directly into fat on your body. Many fats like ‘omega 3’ and ‘omega 6’ also provide additional health benefits that shouldn’t be ignored.
Proteins
Proteins are also part of a balanced diet yet many are not aware of the many benefits to weight loss. Proteins are used to repair muscles and keep your immune system functioning correctly. Muscles are your body’s natural weight loss solution for when they are in use they require additional energy that is usually obtained from your fat deposits. Also, proteins help create a hormone called ‘glucagon’ that has been medically proven to help break down fat.
Important Mineral – Iron
Iron is an extremely important mineral for the maintenance of your body and can help in the removal of fat. Iron carries oxygen to all parts of your body allowing the cells to work efficiently. This includes cells working to burn fat from your body, which will help you lose fat belly. When iron levels are low in your body, you lack energy and your body begins storing nutrients as fat and this can lead to a fat belly.
Important Mineral – Calcium
Everyone knows the importance of calcium in the maintenance of teeth and bones but it also helps in the proper use of your muscles. Without calcium, your muscles would not work as efficiently thus not requiring additional energy reserves from fat deposits. Strong and efficient muscles will help lose fat belly faster when on a weight loss program.
Important Vitamins
Everyone knows the benefits of vitamin C yet there are others that are just as important to your body maintenance. Vitamin C and E are both known as antioxidants that attach themselves to free oxygen radicals preventing them from damaging your healthy cells and causing diseases such as cancer. When it comes to weight loss, even when trying to lose fat belly, there is no one “magical ingredient” or food. The key to success when trying to lose fat stomach fast is to know what your body needs to maintain your optimal nutrition level. This can be obtained by learning how to eat a balanced diet.
Finding a proper balanced, healthy weight loss diet can be difficult if you don’t have anyone to help. An excellent weight loss program my clients have had great success in getting rid of their fat bellies with is called Strip That Fat. It is a weight loss program that allows personal customization of over 40,000 meal combinations giving as many unique diets as you could want. Print a generated grocery list and go shopping, it could not be any easier. It is a professionally designed program that allows you to become accustomed to healthy eating so you don’t need to be on a diet forever, making this a complete weight loss program.BONUS – Get a FREE copy of my Beginner Exercise Programs for Fast Weight Loss. It is designed for those just starting out or needing that little extra calorie burn for faster weight loss.Thank you for reading and all the best you and your family!
Eat Healthy, Exercise and live a happier, longer life!
John Roberts
