Don’t become a statistic! Almost 70 million Americans live in fear! Why? Because of those 70 million Americans who suffer from high blood pressure; about 60,000 of them will die from the ‘silent killer’ of high blood pressure. Will you be next?
I write those opening sentences because you do NOT have to die from high blood pressure. In fact, you do not even have to suffer from high blood pressure. Why? High blood pressure is treatable and can be naturally lowered if the HBP sufferer begins to take their health seriously.
There are numerous ways to naturally lower high blood pressure and many of them are as simple as what foods you should eat and not eat. However, there are also ways which are not so obvious. Did you know that you can naturally lower high blood pressure with the vitamins and minerals you take? Unfortunately, most people leave doctor’s offices unaware of the world of vitamins and minerals. Surprisingly, vitamins and minerals are especially important for high blood pressure sufferers! And one mineral could be the difference between life and death.
3 Minerals to Lower High Blood Pressure in Weeks
If you or a loved one suffers from high blood pressure, please take a moment and write down the various minerals which could save your life. Though these minerals are often neglected in the average diet, they could be all it takes to naturally lower high blood pressure.
1. Potassium! One of the most important nutrients in your body for naturally lowering high blood pressure is potassium. One of the many jobs potassium does for the body is removing bodily waste (a cause of hbp). Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure. It would be recommended that you take 4,700 milligrams daily.
2. Magnesium! Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily.
3. Calcium! As people get older, it is unfortunate that calcium intake also reduces. Lower levels of calcium have also been associated with high blood pressure. It would be recommended that you get 1,250 milligrams daily.
Naturally Lower High Blood Pressure with Your Lifestyle
