High blood pressure poses lots of serious health problems and you have to realize that you can do something about it. The earlier you correct this, the earlier you will enjoy a healthy, happy and hypertension-free life. If you are looking for natural ways to lower high blood pressure, here are useful things you can do.
Exercise regularly
Exercising is indeed one of the best and natural ways to lower high blood pressure. Keep in mind that exercising one time can lower the pressure for a day, thus if you need to maintain a normal one, you have to have regular exercise. A sedentary lifestyle does not only increase your risk towards having weight problems, it is also a risk factor for hypertension. So go ahead, try some simple exercises.
To help you deal with hypertension, you can do aerobic or cardiovascular exercises, which are exercises that make the body use oxygen efficiently, thus the name aerobic. This type of exercise does not only reduce high blood pressure, it also helps decrease heart rate, improves breathing, and of course, burns excess fat in the body.
Among the simple aerobic exercises you can do are brisk walking, swimming, cycling and even dancing. Exercise 30 minutes a day to keep yourself healthy and active.
Get Rid Of Bad Habits
Quit smoking. Smoking can kill. It can constrict your blood vessels that can dramatically increase your blood pressure. Cut down or avoid alcohol as well. Consumption of alcohol can also increase your risk of hypertension especially if taken beyond limits.
Manage stress
Stress is also a big factor that can contribute to hypertension. If you want to stay healthy and free from heart troubles, you also have to learn to manage everyday stress aside from having a healthy lifestyle and regular exercise. You can try yoga or meditation, which are not only good in fighting hypertension, but also great for relaxation, and in improving focus and concentration.
Cut down on salt and sodium
Too much sodium in our diet can be a culprit of hypertension. We do need them in our diet but having too much of them can increase the risk of getting heart attacks and kidney failure. Aside from cutting down on salt that you put into your dishes, it also helps to reduce consumption of processed foods. Always check the labels and check if you are having too much sodium in your diet. Opt for fresher and healthier foods such as fruits and vegetables. This definitely is one of the natural ways to lower high blood pressure.
Lose those extra weight
If you are overweight or obese, you are increasing the risk factor of having high blood pressure and other health risks. To help yourself maintain good health and a healthy heart, lose those unwanted fats and maintain a healthy weight. You can start with cardiovascular exercises which are also helpful in lowering blood pressure.
Start living healthy and be free from hypertension now. Remember that hypertension can lead to heart attack which can be a silent killer. Start taking these natural ways to lower high blood pressure and enjoy a healthier and happier life.
Carolyn Anderson is an advocate of healthy living. For a detailed list of exercises that you can do to maintain a healthy heart, check out fighting hypertension with exercise. Also check out Blood Pressure Truth, where you can find natural methods in overcoming hypertension and in maintaining a healthy heart for good.
