Vitamins and herbs are great at lowering your blood pressure. Natural treatments are much safer and healthier at curing the cause of hypertension. There are way too may dangerous side affects from hypertension drugs that makes this type of treatment very harmful. In this article I am going to give you natural ways you can cure your hypertension.
The first natural approach is by taking herbs. Dandelion, garlic, and hawthorn are wonderful as a natural cure for hypertension. Dandelion can be used to replace diuretics, and it doesn’t cause you to lose potassium like prescription diuretics does. Scientific studies has proven that garlic lowers your blood pressure. You can eat at least two cloves a day or take garlic supplements.
There is a substance named Coenzyme Q10 that helps your heart pump more efficiently, with less effort, which can help cure your hypertension. Its best to take 30 milligrams of this substance three times a day. For more effectiveness you should take coenzyme Q10 with fish oil supplements.
Fiber can lower your blood pressure as well. Fruits, beans, and oats are all foods that are very high in fiber. You can also take fiber supplements that contains mixed soluble fibers.
Add potassium in your diet as well. Its best to get your potassium from foods instead of potassium supplements.
Exercise such as walking is important for curing hypertension. It can help you lose weight and help to relieve stress. Stress and weight can both be possible causes of your hypertension.
By: Lucy S Roberts
