There are many natural ways to lower blood pressure, and most, if not all of them hold some merit. Getting rid of Hypertension however, is not a sprint, but a marathon. In addition to this, it’s often best to combine the efforts of a few natural ways to reduce BP readings to gain the best results. The goal of course is to always avoid taking Pills. Once you start taking pills, you can expect to feel significantly worse in many departments. This article will rate three different natural means of lowering your systolic and diastolic readings, and hopefully be of some use to hypertension sufferers.
3: Change your diet!
One of the most tried and true natural ways to lower blood pressure is of course to make changes to your diet. We all know that eating healthy has a huge overall effect on our well-being, and to lower BP, it’s essential to be eating the right foods. Some kinds of foods that help with hypertension are high potassium foods (spinach, tomatoes, apricots etc) foods high in calcium, and garlic. Diet is a great start to lowering blood pressure, but probably has the least sizeable impact.
2: Increase your cardiovascular Health
Another of the natural ways to lower blood pressure that people often groan when they hear is to actually exercise and attempt to improve their cardiovascular health. Despite it being one of the toughest and most laborious ways to improve your BP readings, it is indeed a very important and effective method. Going for a 30 minute jog daily is enough, and will have you dropping a few points both systolic and diastolic in no time.
1: Slow Breathing Techniques
Interestingly, the most powerful and easiest natural way to cure hypertension is to practice slow breathing techniques. It’s been known for a long time by experts that daily use of slow breathing techniques can have a huge positive effect on your BP, yet the information has never really hit the mainstream in any real way. It really is a great way to reduce stress and indeed take points off your BP Readings.
By: John M Anthony
