Would you prefer to heal and/or treat your ailments with natural cures instead of taking all different kinds of pharmaceuticals??Many people feel that way, and as a result, there is renewed interest in the natural way to lower blood pressure.?
Regular physical activity and restricting diet are two lifestyle habits that can help you beat hypertension without having to pop an expensive prescription pill every day.?In addition, herbal and/or alternative health care professionals can guide you to herbs that can act as natural cures for high blood pressure.
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Some of the top herbal remedies for high blood pressure are:
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????????? Garlic.?Garlic tastes great, of course, but it can also act as a wonderful and natural way to lower blood pressure and get those numbers back down where they belong.
????????? Hawthorne.?Hawthorne and the berries of the hawthorn plant have provided high blood pressure relief to thousands of people.
????????? Gingko biloba.?Gingko is available in capsule and tablet form and many folks swear by its hypertension-reducing properties.
????????? Potassium.?Potassium has been shown to lessen the effects of sodium on blood pressure, so you should consider increasing your consumption of potassium while decreasing your salt intake.
????????? Dandelion.?Yes, they grow in your grass and are considered a weed, but they may help decrease high blood pressure by way of their diuretic properties.?Don’t pick one out of the yard, though.?Go to a health food store and get dandelion in tablet or powder form.
????????? Omega 3 Fatty Acids.?They are getting more and more positive press as time goes on.
????????? Saffron.?The ingredient that makes that rice dish yellow may be due to the crocetin found in this delicious, yellow-producing herb.
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