More individuals are seeking alternative methods for treating their high blood pressure. This includes natural ways to get high blood pressure down. As you begin researching the many natural methods you might begin to wonder why everyone is not using these methods.
You might also realize there are numerous ways you can lower your blood pressure naturally, without having to take medications. Eliminating the need for prescriptions and controlling it naturally is a great way for you to be able to avoid possible side effects from the drugs. Here is a list of things you can do to lower your blood pressure.
1. Reduce weight if necessary. Losing the extra weight can often decrease high blood pressure and keep it at a healthy level.
2. Increase physical activity. This doesn’t mean you need to join a gym and workout for 10 hours a day. Simply go for a brisk 20 minute walk every day or go for a bike ride. Basically, anything that will get your heart pumping is ideal for lowering blood pressure.
3. If you are a smoker it’s time to quit. Tobacco raises the levels substantially in individuals, putting the addiction to an end is a great way for you to naturally lower your high blood pressure.
4. It’s essential that you put the salt shaker away.
5. Avoid consuming any foods that are high in sodium.
6. Increase your daily fiber intake. You can do this by incorporating fresh veggies and whole grains into your daily diet.
7. Overall healthier eating is important. Discontinue eating bacon, desserts, red meats, cheese and gravy. Eat skinless chicken, turkey and white fish more often.
8. Take a daily multi vitamin to ensure you are receiving adequate vitamins daily.
9. Increase your daily milk intake. The majority of adults do not drink enough milk daily and this seems to be linked to blood pressure. Increasing your ‘moo-juice’ consumption could very well be the best way for you to increase your calcium intake.
10. According to study, results drinking carrot juice can clean the arteries.
11. Cook with some spices that do more for your body than just give your taste buds a good time. Here is a list of some of the spices that you should include in your cooking:
– Cayenne
– Parsley- Ginger
– Basil
– Black pepper
– Chili powder
– Cinnamon
– Cloves
– Dillweed
– Curry
– Fennel
– Dillseed
– Horseradish
– Nutmeg
Using natural ways to get blood pressure down is increasing in popularity among individuals everywhere. You might still have to take medication until you gain control over your high blood pressure. However, with your medical care providers approval you should be able to switch to a natural method for maintaining control over your blood pressure and soon be medication free.
