Nobody likes having to take pills every day, and even less having to depend on them to live your regular life.
In this article I would like to share with you a few things on natural ways to cure hypertension.
First of all, you should know that curing hypertension in a natural way IS possible. By natural I mean no prescription drugs or nasty shots.
So, why do natural methods work??
First we have to understand that There is no specific reason as to why blood pressure rises, there is no “cause” to it; but it is associated with lifestyle. What this means is that instead of one reason, there are a lot of reasons that make blood pressure rise, and each and every individual might have different things, habits, causes and reasons in their life that, together, are the root of the disease.
What medicine does is that it affects directly on the cardiovascular system. It usually creates blood vessels dilation. This means the blood vessels are widened, which has a direct impact on blood pressure, but when the patient stops taking the medication, the blood vessels will tend to narrow again, and consequently the blood pressure will rise yet again. Widening the blood vessels can have side effects because you force the body to do something it will not do on its own.
What the natural way does is that it affects the whole body. Its benefits are more on the general side, by making the body heal itself, instead of forcing it to do it.
OK, with that in mind, here are 3 key ingredients that will make the body heal itself. (It is safe to say that taking these will not only help lower blood pressure, but it will have other general benefits on the person)
Potassium
As you may know, the body need potassium to function properly, researchers have found consuming foods that contain potassium can lower blood pressure by up to 20 points
Garlic Supplements
This herb has also proven to reduce cholesterol
Apple cider vinegar
It contains many vitamins and minerals (magnesium, potassium, vitamins A,?C, E) that have help thousands of people cure hypertension
If you want to learn more about hypertension, read Understand hypertension
By: Luis C Hernandez
