WHAT IS STRESS ? THERE ARE TWO TYPES OF STRESS: 1. Positive stress called EUSTRESS , which gives us the feeling of FULFILLMENT AND JOY. 2. Negative Stress called ” DISTRESS”, which induces us to WORRY ABOUT OUR FAILURE & LOSES, RESULTED TO ILLNESS LIKE NERVOUS BREAKDOWN, HYPERTENSION, SLEEPLESSNESS, LOSS OF APPETITE, HEADACHES , STOMACH PAIN. MAKE A CHANGE…………By learning to accept that some situation cannot be changed or solved in a short term. Refuse to let them BLIGHT YOUR LIFE. BUT FOCUS ON THINGS THAT CAN BE SOLVED.. . .. RELIEVE YOUR NEGATIVE STRESS BY EATING A SLICE OF PAPAYA OR ONE APPLE AT EVERY 10 O’CLOCK IN THE MORNING.. . . . THOSE ARE THE FRUITS THAT HEAL STRESS. a slice of Papaya & an apple eaten at 10 am is the right timing and a good nourishment for the Liver, the organ that produces substances that break down fats, convert glucose to glycogen, produce urea (the main substance of urine), make certain amino acids (the building blocks of proteins), filter harmful substances from the blood (such as alcohol), storage of vitamins and minerals (vitamins A, D, K and B12) and maintain a proper level or glucose in the blood. It is also responsible for producing cholesterol (about 80% )of the cholesterol in your body. The Papaya and apple taken at that particular time relaxes and removes the extra heat in the Liver that causes stress. The symptoms are : the feeling of heat in the eye, ear & nose or even the mouth area. The reddening of the eyes , toothache or …
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