Natural Remedies For High Blood Pressure (Hypertension)

What Is Blood Pressure (Hypertension)?

Blood pressure is the pressure created in your arteries by your pumping heart. When this pressure becomes excessive it’s called high blood pressure. Blood pressure is measured using a blood pressure cuff, a completely painless procedure that gives your reading as two numbers such as 120/80mm Hg or “millimeters of mercury”, your blood pressure is said to be “120 over 80”. the first number is called systolic pressure which is the pressure recorded as the heart pumps and pushes blood through your arteries. The second smaller number is the diastolic pressure and this is the pressure in between pumps or when the heart is filling with blood.High blood pressure (HBP) affects nearly 70.6 million people in the United States alone. Also known as hypertension HBP is known as the “silent killer” as 20% of those 70.6 million people are unaware that they even have it! Uncontrolled hypertension can lead to stroke, heart attack, heart failure, or kidney failure.

Causes and Symptoms?

High blood pressure can be caused by obesity, lack of exercise, stress, some types of drugs (most notably stimulants), excessive salt intake, and the use of tobacco products, or may have other contributing factors. Even though hypertension may not display any symptoms, if you feel dizziness, shortness of breath, fatigue, low tolerance to exercise, episodes of confusion, or tightness, pressure, or pain in the arms or chest, these could be warning signs, and a trip to your doctor is in order. This disease can lurk in the background for years, all the while, causing damage to your body! If you haven’t had your blood pressure checked in a year or more (or say six months if you have had HBP in the past) it is time to see a doctor and have it checked. Remember the risks are real, but it’s preventable and treatable.?

It’s Preventable and Treatable!

Prevention is the best “cure” for HBP! By making healthy life style choices (see the link below)?on a day to day basis you may never suffer from hypertension in the first place. Failing this, the disease can be very treatable, you may find eating the right foods, losing weight, and getting some exercise will lower your blood pressure to acceptable levels. For more ways to prevent or lower your high blood pressure please visit my site. Don’t let this “silent killer” affect your life or the life of a loved one. Get it checked (or you can check it yourself at many drugstores.)?

For more information on controlling high blood pressure naturally please visit http://enaturesremedies.com/high-bloodpressure-natural-remediesFor information on dealing with other health issues using natural, homeopathic methods visit Making Healthy Lifestyle Choices


About Cure HBP

Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications

Natural Remedies For High Blood Pressure-Hypertension

High Blood pressure usually causes no symptoms until complications develop, this is why it is known as the “silent killer.” Warning signs associated with advanced hypertension may include:

* Headaches

* Sweating

* Rapid pulse

* Shortness of breath

* Dizziness

* Visual disturbances

Blood pressure is usually divided into two categories, designated primary and secondary.

Primary hypertension is high blood pressure that is not due to another underlying disease. The precise cause is unknown, but a number of definite risk factors have been identified. These include:

* Cigarette smoking

* Stress

* Obesity

* Excessive use of stimulants such as coffee or tea

* Drug abuse

* High sodium intake

* Use of oral contraceptives

* Family history

Because too much water retention can exert pressure on the blood vessels, those who consume foods high in sodium may be at a greater risk for high blood pressure.

When persistently elevated blood pressure arises as a result of another underlying health problem, such as a hormonal abnormality or an inherited narrowing of the aorta, it is called secondary hypertension. A person may also have secondary hypertension because the blood vessels are chronically constricted or have lost elasticity from a buildup of fatty plaque on the inside walls of the vessel, a condition known as atherosclerosis. The narrowing and or hardening of the arteries makes circulation of blood through the vessels difficult. The result is high blood pressure.

Secondary hypertension can also be caused by poor kidney function, which results in the retention of excess sodium and fluid in the body. This increase in blood volume within the vessels causes elevated blood pressure levels.

When the heart pumps the blood through the arteries, the blood presses against the walls of the blood vessels. In people who suffer from hypertension, this pressure is abnormally high.

Whether blood pressure is high, low, or normal depends on several factors:

* The output from the heart

* The resistance to blood flow of the blood vessels

* The volume of blood

* Blood distribution to the various organs

If blood pressure is elevated, the heart must work harder to pump an adequate amount of blood to all the tissues of the body. Men tend to develop hypertension more often than women, but the risk for women rises after menopause and soon approaches that of men. A woman’s risk of high blood pressure also increases if she takes oral contraceptives or is pregnant.

Eat a high-fiber diet and take supplemental fiber. Oat bran is a good source of fiber.

Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes.

Eat grains like brown rice, buckwheat, millet, and oats,

Take 2 tablespoons of flaxseed oil daily.

Keep you weight down.

Be sure to get sufficient sleep.

It is important to support the solid health of the heart and circulatory system.

It’s our gift to ourselves, how we take care of it. We can float through days, months, years, not paying any attention to our health. Yes, we are busy, things to do, children to raise, careers to contend with, but all these areas need us to be healthy. We need clean water & exercise, and nutrition to keep our bodies in good working vibrant condition. [http://supplimentpros.com]


About Cure HBP

Natural treatment for hypertension, proven to work remedy, offers full 60 day course to start controlling your blood pressure with no drugs and medications