Natural remedies for high blood pressure DO work – even better than prescription drugs. This may surprise you, but it’s true. If you are trying to decide if natural methods are right for you, here is some information you need to make an informed decision.
To begin with, prescription medications are often synthetic and don’t treat the underlying cause of hypertension. Although these drugs do lower your blood pressure, they can also affect your internal organs, cause headaches and nausea, and raise your bad cholesterol levels! This is reason enough to decide on natural remedies for high blood pressure.
What are some remedies for high blood pressure that are totally natural? Here are just a few examples:
1. Foods – Some of the foods you eat can be very effective in combination with other methods for treating hypertension. Some of these foods are bananas, chocolate, celery and salmon (or any fish containing Omega 3 fish oils). Of course, limit or eliminate salt in your diet.
2. Exercise and deep breathing – We’ve always known that exercise is good for reducing blood pressure, but deep breathing is also very effective. This helps calm the nervous system and eliminate stress and tension.
3. Herbs – Herbs are one of the best natural remedies for high blood pressure, and many work as well as prescription drugs. When combined with a good diet and other healthy lifestyle changes, including herbal supplements is one of the most effective ways to reduce hypertension.
These are just a few methods that will work if you try them. There is really no need to fill your body with pumped up synthetic prescription drugs and other potentially dangerous substances that can harm your health more than help. Using natural remedies for high blood pressure just makes good sense. An added bonus – your overall health will improve, including cholesterol levels and diabetes if you suffer from these conditions!
Don’t let your health suffer or risk a stroke or heart attack. Get control of your blood pressure now, and add years to your life. Below you will find more information and resources on the best natural remedies for high blood pressure.
By: Teresa Tackett
