Natural remedies for controlling hypertension rely on the patient’s ability to monitor his own blood pressure so that the individual is well informed about the rise or fall of the readings. Indeed a person whose blood pressure is high ought to keep a journal of his daily readings.
The Sphygmomanometer aka “sphyg” is the common instrument doctors and nurses use for measuring blood pressure. This is placed over the upper arm artery, above the elbow, and when the pressure through the rubber bulb has shut off the artery so the pulse cannot be felt at the wrist, the reading in the graded scale at the height of the column of mercury indicates the BP. The use of this piece of equipment requires some training and it is a bit difficulty for a person to check himself with it.
There is however, the more modern Digital Blood Pressure Monitors or Wrist Measuring Automatic Models which are small and portable with memory for up to 48 readings coupled with time, date and pulse-per-minute easy-to-read LCD display and a one touch automatic operation which can be bought from across the counter in a drug shop or a supermarket.
It is designed primarily to enable a patient measure his own pressure at home and consult an expert health worker when an unusual shift is observed. It is so easy to use that even a kindergarten kid can understand how to use in a few minutes. Hypertension is considered anything higher than 140/90.
It has the advantage of home use which is critical for obtaining the accurate data about ones condition. Experts say that, having one’s BP measured by a doctor in a hospital or a clinic, and in group health checks, tend to stimulate nervousness in the subject and may even create high blood pressure. It also varies blood pressure in accordance with a variety of conditions and so judgment is not possible on the basis of a single measurement.
The BP measured first thing in the morning after getting up, before taking any food and with the subject still, is known as the fundamental blood pressure. In practice it is rather difficult to record the fundamental BP, but to come as near as possible to measuring the pressure of blood in an environment that is close to this, this is why it is useful to take the measurement at home.
Tobechi Chigbu is a public health enthusiast and is dedicated to helping people stay informed about how to find lasting solution to ailments through the use of natural remedies. For more information, in-depth and unbiased tutorials like this one, please visit: diseasenaturalremedies.blogspot.com
