There is growing evidence to suggest that yoga works to enhance stress-coping mechanisms and mind-body awareness. Research is under way to find out more about yoga and it’s effect on the diseases and conditions for which it may be most helpful.
People use yoga for a variety of health conditions including anxiety disorders or stress,asthma, high blood pressure, and depression. People also use yoga as part of a general health regime to achieve physical fitness and to relax.
The Status of Yoga Research
Research suggests that yoga might:
o Improve mood and sense of well-being
o Counteract stress
o Reduce heart rate and blood pressure
o Increase lung capacity
o Improve muscle relaxation and body composition
o Help with conditions such as anxiety, depression, and insomnia
o Improve overall physical fitness, strength, and flexibility
o Positively affect levels of certain brain or blood chemicals.
Side Effects and Risks
Yoga is generally considered to be safe in healthy people when practiced appropriately.Studies have found it to be well tolerated, with few side effects.
People with certain medical conditions should not use some yoga practices. For example,people with disc disease of the spine, extremely high or low blood pressure, glaucoma,retinal detachment, fragile or atherosclerotic arteries, a risk of blood clots, ear problems,severe osteoporosis, or cervical spondylitis should avoid some inverted poses. Although yoga during pregnancy is safe if practiced under expert guidance, pregnant women should avoid certain poses that may be problematic.
If You Are Thinking About Yoga
Do not use yoga as a replacement for conventional care or to postpone seeing a doctor about a medical problem.
If you have a medical condition, consult with your health care provider before starting yoga.
Ask about the physical demands of the type of yoga in which you are interested, as well as the training and experience of the yoga teacher you are considering.
Look for published research studies on yoga for the health condition you are interested in.
Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
If you have high blood pressure which is impacted on by the stress from your job or daily life yoga can have an increasing and effective benefit when practiced. High blood pressure sufferers who are attempting to use natural therapies to aid control by decreasing stress levels will use yoga when the may be feeling tired or worn out. they find that being comfortable and relaxed will help them feel calmer and relieve tension and so help them to feel a sense of well-being whist doing their job.
Here are some yoga exercises which you can consider doing at work:
Eye exercises that counteract starring at the computer strain Seated Neck and shoulders exercises that reduce tension Seated stretches Deep breathing exercises Palming exercises
All of these exercises can be completed at work, at your desk without too many people being aware of what you are doing.
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