Forget the drugs; here are the natural hypertension remedies and healthy tips on how to reduce high blood pressure with food. Do you know that eating the right kind of food can result in continuous healthy life and ensures you never have to worry about your health again? Go through this article to discover some hidden truths about the best foods that are medicinal.
In the US for example, this plight is the most under-diagnosed health conditions and approximately 53,184 people died of this deadly disease in 2004 in the United States Alone. Hypertension is the leading cause of congestive heart failure, kidney disease and stroke. When not properly handled, high blood pressure can damage the arteries and completely render the cardiovascular system useless.
Before we look at how to reduce high blood pressure with food, it could be vital for you to know that Normal Blood Pressure is 120/80 mm Hg while problems results when it gets to 140/90 mm Hg or higher. A simple test at home or at the hospital by medical personnel will prove if you have this disease or not.
Now, simple changes to your diet can help reduce the intense menace of hypertension on your life.
Reduce Salt Intake.
I will not be brief here and act like I am really helping out. You have to reduce the amount of kitchen salts you consume; I mean sodium chloride. These commercially manufactured salts if you do not already know have been striped of its healthy and nourishing mineral contents. Instead, go for the sea salts and use it moderately in your cooking.
You should eat more fruits and Vegetables.
This is quite obvious; Fruits and Vegetables have lower fats and sodium contents. To live a healthy life and keep fit, this form of diet helps in blood circulation and ensures that the arteries are filtered from debris thereby ensuring you live a perfect and healthy life.
Take Green Vegetable Juice every day
One best way on how to reduce high blood pressure with food is the Green Vegetable Juice. 1 cup of Green Vegetable Juice is enough to lower your high blood pressure in the format of 20/10 because green vegetables contains healthy nutrients, lowers fats and sodium and soothes your arteries and the cardiovascular wall.
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Click Natural Hypertension Cures to learn the secrets of how to cure this disease naturally.
Learn more healthy tips by visiting the author’s personal lens via: http://www.squidoo.com/natural-hypertension-curesMichael Chibuzor – Author & Doctor
