It is obvious you are looking for natural hypertension remedies on how to prevent high blood pressure in pregnancy? Well, sit right there and go through this article. You never can tell, this might present the solution you have been searching for.
Healthy life is the ultimate. When it comes to high blood pressure, it is very imperative that you take proper healthy steps to ensure that you prevent it from coming to you. This is because; hypertension is a ‘silent killer disease.’ Over 70 million people in the US have high blood pressure of which some are more serious than the other. A host of them are even ignorant. A simple test at home or at the clinic by a medical doctor will present your status.
High blood pressure is also the contributing factor to dizziness, blurry vision, irritability, Stroke and when left to spread, it can ruin the arteries and affect the kidney. As an expectant mother, you have taken the bold step towards preventing this stealthily killer plight and below are my highlights.
Eat Healthy Meals Rich in Protein and Fiber.
Being pregnant means you are now dual. Your fetus on your womb needs nourishment and this most especially comprises of protein and fibers. But where do you get foods that contain proteins and fibers. Quinoa for instance has both. Cabbage, Beans and Apples all contains either protein or Fibers. Therefore eat plenty of them.
Avoid Saturated Sugars.
Saturated sugars could be dangerous. They are mostly the industrial sugars used for manufacturing. Excess of this can result in diabetes mellitus. When not properly handled, the kidney becomes susceptible to all manner of diseases. Instead of taking cheese, margarine which contains all these saturated Sugars, go for sea foods and Fruits. You will get the natural healthy sugars as you eat them.
Breakfast is very vital now that you are heavy.
If you have ever skipped breakfast, please think again now. Breakfast is like a gateway to the rest of the activities that would take place in your system. Make you do not skip breakfast, enjoy a light breakfast rich in protein and fibers as well as potassium. Your goal is to increase your metabolism which will burn excess fats in your body. Eating a healthy breakfast can help prevent high blood pressure in pregnancy naturally.
Be active – Idleness brings diseases.
One great tip on how to prevent high blood pressure in pregnancy is to be active. When you are idle, your immune system starts to fight diseases less. Instead, find something worthwhile to do while at home. It could be reading, walking around the compound, sweeping the floors or even salsa dance with your partner.
Here is what to do now.
Click Pregnancy Hypertension Cures secrets to learn how to finally get rid of high blood pressure naturally during pregnancy.
Learn more healthy tips by visiting the author’s personal
lens via: http://www.squidoo.com/natural-hypertension-curesMichael Chibuzor – Author & Doctor
