Why should you be concerned about natural heart remedies, especially those that focus on high blood pressure? To answer this question, read some of the alarming facts from the so-called silent killer:
1. Approximately 70 million people in the United States alone are suffering from hypertension. This only means that about 1 out of 3 adults have this killer disease; and not all sufferers are aware that they even have it.
2. Hypertension is listed as the major contributing cause of death in approximately 300 thousand deaths in the United States last year.
If this deadly disease runs in your family or if you are diagnosed with this condition, you have made a wise decision to educate yourself on natural heart remedies. The sad thing is, we live in a junk food era wherein we want it now and we want it right away. Hence, more and more people are taking medications that tend to slow the heart and all it does is show us a good score but never actually curing the real problems.
Here are great tips on how to combat hypertension naturally:
1. Body mass index or BMI – is a great place to start. Knowing your BMI will help you identify the ideal weight for your body type. Natural remedies can do wonders to help people shed lots of pounds and cure high blood pressure.
2. Cardio exercise – the heart, like all muscles of the body, needs regular exercise. Most people don’t have a clue as to what they should be doing when they exercise. You need a good cardio exercise program that can speed up your metabolism, make your heart stronger and in good shape. Begin by trying out simple cardio exercisers like stair stepping, walking, swimming, elliptical machines and biking.
3. Smoking – I don’t want to go on a lengthy lecture but you have to quit smoking for your family. The substances found in cigarette smoke clog your artery walls that causes hypertension and leads to other heart complications.
4. Fats – there are good fats, and there are horrible ones. Are you aware of the good fats that you should be taking? Steer clear of trans fats and saturated fats. It would be best to check out the labels. Stick with healthy fats like polyunsaturated fats found in soybeans, fish and nuts.
5. Alcohol – avoid excessive intake. Wine is good for the heart, and you can consume as much as 3 to 4 glasses every week. Wine lowers high blood pressure.
Learning about natural heart remedies that really work is a good way to start with heart care. Be part of the countless people who are prioritizing their health and curing heart ailments with no medications.
