Did you know that you can lower your blood pressure by eating the right foods and taking natural food supplements? Yes, hypertension also known as high blood pressure which is determined when an individual’s systolic and diastolic blood pressure is greater than 140 and 90 mmHg. respectively can be lowered by exercising coupled with eating the right foods and taking natural food supplements.
Approximately 600 million people globally have hypertension and the count of deaths from high blood pressure is currently over seven million.
The largest or most common risk associated with high blood pressure is the chances for experiencing a heart attack or stroke. That is enough to scare most of us, but the idea of taking a prescription medication scares us just as much. However, there are other options. Natural food supplements can lower blood pressure.
Foods to Eat that can Lower Blood Pressure.
This does not mean a new batch of pills; many natural supplements are in different foods we eat. Many times it is not what we eat that causes high blood pressure but how our food is prepared.
For example, chicken is a good source of protein, try baking or grilling it and eliminating the fat, sugar and salt from BBQ sauce. Eggs are also good, but need to be limited in quantity.
Add more vegetables and fruits to your diet. These are good for our body and help clean out excess fluid retention. Season with garlic, it helps keep your cholesterol in check and promotes healthy blood vessels and a health heart.
Milk thistle can help reduce the build up of plaque on the artery walls helping to reduce the risk of high blood pressure induced heart attacks.
Hawthorne is another natural supplement that protects the blood vessels and helps relieve mild anxiety controlling blood pressure.
Food Supplements that Lowers Blood Pressure…
Some of the food supplements that lower blood pressure naturally are magnesium oxide, calcium and citrates, potassium, taurine and vitamin C to name a few.
What Else We Should Do…
However, just eating health foods, is not always enough. Taking a natural food supplement to help lower blood pressure and rearranging your lifestyle to include a little exercise in your daily activity can make all the difference.
This can be easily accomplished; when at work, park the car a little further away from the door and walk a little further, take the stairs instead of the elevator.
Everyone would truly be surprised how those few extra steps will help lower blood pressure with the help of a natural food supplement. Try taking a walk at lunch, when at home try not to use the remote to change channels on the television, get up and change the stations manually.
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Ness Dorig has written many articles about health natural remedies and is a webmaster of a website offering news and information regarding health and fitness. If you’re interested in learning more about lowering your blood pressure be sure to check it out.
