Natural Cures For High Blood Pressure – Natural Blood Pressure
Hypertension is the medical term for high blood pressure. Blood pressure measures how much the heart contracts (systolic pressure) and how much the arteries contract (diastolic pressure).
A person with hypertension would usually experience dizziness, headaches, fatigue, breathlessness, ringing in the ears, visual disturbances, and insomnia.
Also, he is at risk for heart failure, heart attack, and stroke by increasing the strain on the heart and the arteries.
Luckily enough, treatments for hypertension are effective and usually easy to take.
Moreover, there are natural cures for high blood pressure that they can choose to adapt.
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Number one: Stress management.
Blood pressure is known to increase when a person is under emotional stress and tension.
According to recent studies, ancient relaxation methods that include controlled breathing and gentle physical activity, such as yoga, Qigong, and Tai Chi, are beneficial.
People with mild hypertension who practiced these healing techniques daily for two to three months experienced significant decreases in their blood pressure had lower levels of stress hormones and were less anxious.
Number two: Garlic therapy.
Garlic is regarded as one of the most effective home remedies in lowering blood pressure.
Clinical trials have shown that fresh garlic may lower cholesterol levels, prevent blood clots, and destroy plaque.
Also, in a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed a significant reduction in systolic blood pressure and four in diastolic blood pressure.
Number three: Baked potato diet.
Potatoes contain potassium that helps lower the blood pressure by providing the right amount of sodium needed by your body to control hypertension.
In fact, a seven ounce baked potato a third of the daily recommended value of potassium. Eating baked potatoes at least three times a week will significantly reduce your risk of developing hypertension.
