Hypertension is known as the “silent killer”. Did you know there are natural cures for high blood pressure that are as effective as prescription drugs, and much safer? If you suffer from this condition, here is some information you will find interesting.
Many people aren’t aware they have hypertension, because there are often no signs. Usually, the condition is spotted when going for a routine doctor visit. Prescription medications are prescribed, and life goes on. These drugs are often made of synthetic materials, and don’t even treat the underlying cause of hypertension! Most people don’t know this.
This is why using natural cures to manage your high blood pressure is so important. You can treat the cause, and improve your overall health – including other conditions like high cholesterol and diabetes symptoms. You also won’t have the risky side effects some medications can cause.
There are many things you can do, and combining these methods will give the best results. Of course, you know there are certain things you should do such as reducing stress and cutting back on salt. Here are some other tips for curing high blood pressure naturally:
1. Add certain foods to your diet. Foods containing potassium can cut blood pressure readings by as much as 20 points. Some foods packed with potassium are bananas, potatoes and tomatoes.
2. Magnesium – adding this nutrient to your diet is important as well. Magnesium and potassium work together in your body, and if your magnesium levels are low, most likely the potassium levels are as well. Foods that contain magnesium include oatmeal, yogurt and nuts.
3. Exercise – Adding light exercise can help dramatically. Simple walking or pilates exercise done 3 to 4 times per week for about 30 minutes is highly beneficial.
4. Vitamins and Herbs – There are certain vitamins and herbs that are essential for maintaining normal blood pressure. Some of these include folic acid and vitamin E.
These are just a few of the many natural cures for high blood pressure. There are literally hundreds of things you can do to bring your readings down by as much as 60 points in a very short length of time!
Wouldn’t you love to feel better than you have in years, and improve your heart health tremendously? You can add years to your life by making some simple changes, and reduce your chances of developing other conditions.
For an in-depth look at all of the methods you should use to control hypertension, I recommend The High Blood Pressure Remedy Report – it has all the answers about natural cures for high blood pressure, and how you can start lowering your numbers today.
By: Teresa Tackett
