Many individuals today who have high blood pressure and no obvious underlying cause. This condition is medically called essential hypertension.
This condition is very common today, and according to a British study, it affects 10 to 20 per cent of Great Britain’s adult population. Hypertension is more common in men that in women and occurs more frequently in middle and old age, tough a considerable segment of young adults are being found to be hypertensive.
Many people today find themselves shocked to know that their doctor advises them that they have high blood pressure, or hypertension, and most often, there are no symptoms and no reason to suspect that the pressure of blood in the arteries is high, putting pressure on the arteries and veins. These blood vessels become more rigid when we grow older, and increases the likelihood of these vessels being more inclined to burst.
Evaluating The Seriousness of the Problem
It is estimated hat around 20 million or more Americans have been diagnosed with high blood pressure. If you’re one of those individuals, obviously you’re not alone. Health and wellness experts advise individuals to take a closer look at their lifestyle and, once and for all, do something to change whatever is causing the blood pressure problem.
When blood pressure is measured, there are two numbers reported. The first and higher number is the systolic, and this measures the pressure within the arteries when the heart beats or constricts. The diastolic refers to the lower number and measures the pressure in the arteries when the heart is at rest in between beats.
Effective Natural And Herbal Remedies For Hypertension
– Many laboratory studies have noted that both fish oil supplements or flaxseed oil, which are rich in omega- 3 fatty acids, are very potent in reducing blood pressure.
– Celery, garlic and onions. Garlic and onions have been studied to effectively reduce the systolic blood pressure in hypertensive people by 3.1%. High blood pressure sufferers are advised to eat raw garlic in salads and use it in cooking. Also take garlic supplements daily-one after breakfast and one after dinner
– Cucumbers. This vegetable is rich in potassium, phosphorus and calcium as well as being a potent diuretic and calming agent. For bringing blood pressure levels down, try eating a cucumber every day. You could also try drinking half a cup of fresh cucumber juice, and could also include some carrots and parsley, which is another good diuretic.
– Many herbal mixes and solutions have been used for centuries to help support the systems of the body. They provide phytochemicals and nutrients that can have potent but but safe effects on body systems. These herbs work not by blocking chemical reactions like dugs, but work by by balancing the body’s metabolism. Hawthorne is known to have a mild effect on blood pressure and is also well known as a heart tonic.
Many herbs and fruits contain antioxidant properties that help reduce inflammation in the arteries and veins, as well as strengthening them. This helps in significantly reducing the risk of strokes and coronary attacks. Examples of these are pine bark, bilberry and strawberry.
http://primeherbal.com – Prime Herbal
By: Vanessa A. Doctor
