You might have been surfing the Internet for quite sometime now but haven’t been able to find a single source where all names of omega 3 oils are listed. Well, you have now come to the right place. This article will help you learn about all omega 3 oils that are available today. In addition to this you will also learn which oils are superior to others and why.
To start with, let’s discuss the names of omega 3 oils that are the most popular. Fish oil, including cod liver oil, is no doubt one of the most widely used sources for making omega 3 supplements. Oily or fatty fish used for making oil supplements are salmon, herring, halibut, tuna, hoki fish from New Zealand, and some others. Cod liver oil, in addition to being a rich source of essential fatty acids, also contains vitamin A and D in large amounts. Fish oil and cod liver oil are purified by using molecular distillation process in order to remove some of the impurities found in them and to overcome the odor of fish.
The next category in the names of omega 3 oils contains some special and not very common oils. These are obtained from harp seal and krill. Krill is a shrimp-like marine animal found in Antarctic waters. Seal oil is naturally pure and one of the best sources of omega 3 fatty acids. Krill oil, in addition to providing essential DHA and EPA, also provides antioxidants. Antioxidants, as we all know, are helpful in weight loss and lowering cholesterol levels in the body. For developing a healthy immune system doctors usually advise cod liver oil and seal oil.
Now, let’s discuss the names of omega 3 oils obtained from vegetable sources. Flax seed oil, canola oil, olive oil, soybean oil, peanut oil and corn oil are some of the most popular vegetable oils rich in omega 3 fatty acids. All these oils have very little saturated fat content. In addition to this, they contain omega 6 fatty acids to omega 3 acids in a very satisfactory ratio.
Out of these, canola, soybean and olive oil can be used for cooking. The recommended daily dose of these oils is 1 or 2 tablespoon. If you are using them for cooking, make sure you do not heat them for long durations because it will serve to destroy the essential fatty acids found in them.
Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish OilJean Helmet is one of the editors for a series of health sites, her latest addition is http://www.omega3-health-guide.com
